+21 At Home Bmr Test References. While it is true that engaging in physical exercises on a. Like the bmr test, the rmr test is designed to measure the amount of.

All you need to do is relax comfortably in a chair. The test can be conducted at any time of day and is usually done so after three or four hours of fasting. Your body’s metabolism plays an important role in determining the number of calories you burn in a day.